Beautiful Barbados

By SETH KUGEL

I picked up a few money-saving tips during my four days in Barbados last week:

1) Drink tap water instead of bottled; it’s safe.

2) Take the bus, not a cab, from the airport to your hotel.

3) Avoid paying the cover for live music at McBride’s Pub by befriending the Brazilian women’s boxing team.

I admit, the third may not be universally applicable, but it sure saved me some bucks (15 Barbadian dollars, or $7.50 at a simple 2-1 exchange rate), so I’d be remiss in not passing it along.

Turns out that my trip coincided with the world championship of women’s boxing, also being held on the easternmost island of the Caribbean. My first night, I spotted three women wearing Brazilian athletic outfits and strolling along the island’s night-life row. I am a big fan – and part-time resident of — Brazil, so I introduced myself and invited them all for a drink.

Lest you think that either a) the Brazilian women’s boxing team boozes during tournaments or b) the Frugal Traveler can afford to buy three women a cocktail, let me clarify. First, my new friends Glauce, Clélia and Andréia had already been eliminated from their weight classes. And second, I was taking them to Café Sol, where the two-for-one, 10 p.m.-to-midnight happy hour meant a round would cost a mere 24 Barbadian dollars ($12).

So soon we were sipping mediocre, beggars-can’t-be-choosers frozen margaritas, and I was doing what any man surrounded by female Brazilian boxers must: beg for a team T-shirt. Clélia said she had an extra uniform (like the one in the photo accompanying this article), and would bring it to me the next night. She did, I put it on, and we were all waved into the dance party at McBride’s, where a mixed crowd of tourists, Barbadians and Barbadian-American tourists packed the sweaty house.

It was a nice change from my trip to slightly stuffy Bermuda. Both had perfect swaths of white sand lapped by brilliantly, pleasantly warm blue waters. But Barbados also had a vibrant, warm, slightly scruffy local scene to go with them. Add to that the incredible kindness with which this island’s residents — who call themselves Bajans — treat foreigners, and you’ve got one heck of an island.

Even its size seems perfect. Shaped like a ham (or, for vegetarians, an off-center pear), Barbados measures about 22 miles from top to bottom and at most 14 miles across – too big to get bored in, too small to get lost in.

Upscale resorts dot the western coast, and the bustling southern coast is full of budget hotels and nice – if teeming – beaches. The rest of the island is more raw, more wild. There are empty beaches; former plantation houses; historic parish churches; and small villages largely consisting of what Bajans call chattel houses, tiny old wooden homes, many of which are barely bigger than a small New York City studio apartment.

I spent a lot of time in the south, on the beach or at the Gap or eating at good places like Just Grillin’ and Ackee Tree, but I spent more on trips around the island. Buses will get you just about everywhere. Blue public buses, yellow private buses, and private vans are all 1.50 in Barbadian dollars (75 cents) per leg, no matter how far you go.

My favorite spot by far was the sparsely populated east side, where surfers – and few others – flock. I got to see the east side’s other, er, side. I figured an easy way to do so was one of the free weekly hikes run by the Barbados National Trust that start out from a different point of the island each Sunday morning at 6 a.m. That’s how I found myself standing in the Bath Beach parking lot with about 60 or 70 Bajans on my third morning there. (I could spot only one other semi-outsider, a Bajan visiting from New York. ) The trust’s general manager, William Gollop, showed frightening good cheer as he explained that the hikes were available in five levels of difficulty. I joined the second easiest.

Make that the fourth hardest. We set off down a sometimes grassy, sometimes wooded trail that hugged the rocky coastline at a pace I associated more with speed walking than hiking. But the terrain was flat, and I kept up as we ducked under branches, swashbuckled through high grass and admired the crashing waves against rocks below.

It was when we cut inland and sharply uphill into the woods that I began to suffer. Pretty soon my heart was beating so hard that it upped the intensity of the pounding in my skull. Note to self: next time you are going hiking at 6 a.m., lay off the Mount Gay Rum on the rocks at Sweet Potatoes’ Latin night the previous evening.

The leaders of the hike felt my pain, though, and swung into be-kind-to-tourists mode. When I had to stop and catch my breath a few times, someone always waited with me, never remarking that several young children had passed me by. When I finally reached the top of the hill – after a final narrow, steep and tortuous passage between two rocks that required you to pull yourself up by vine, I was rewarded with a view of the coastline below, and a long, easy trip down.

The trip down, through villages and by churches, was much more sociable (in that I could breathe). I struck up a conversation with a Bajan named Roslyn Straker, who took it upon herself to become my fruit tree guide, picking fruits growing from trees everywhere – dunts, Barbados cherries, guava, even a fruit I had never heard of before, the janum. (Yes, I had heard of dunts – the day before.)

After we finished the hike – at barely 9 a.m. — I downed two snow cones (1.50 Barbadian from a woman who drives her snow cone truck to meet the hikers’ finish every week), and Mr. Gollop was kind enough to give me a ride to Bathsheba, the main town on the east side of the island.

I headed straight for the beach, where a swim and a nap were in order. The surf was fierce, in some spots crashing just offshore into dramatic rock formations carved by waves over the millennia. But there were other places to take a dip, and a handful of Bajans were taking advantage as I dozed.

Everyone I met in Bathsheba recommended that I eat lunch at the Round House Inn up the hill above the beach. I landed a choice table with a view of the water and ordered pork chops in Bajan barbecue sauce, macaroni pie, salad and a spiked rum punch. Cost? Fifty-six Barbadian dollars, which I justified under the you-deserve-it-after-a-tortuous-hike clause of the Frugal Traveler unwritten contract. I ended the day with a walk (uphill, argh) to the Andromeda Botanic Gardens: nice, but no better than the free fruit-tree-tour I had gotten that morning from Roslyn.

One other worthwhile daytrip was to Speightstown, a slow-going historic port town on the northwest coast with little to do but walk around and enjoy the atmosphere – including a drink at a traditional Bajan rum house called Val’s Hideaway, housed in a chattel house on Mango Lane. I wish I could say there was some great chattel house hostel I stayed in for $10 a night through all this, but such a place does not exist. There are two other budget options, however, at slightly different definitions of “budget option.” The Intimate Hotels of Barbados site offers loads of hotels for under $100 a night, one of which was the Pirate’s Inn. The price listed on the Web site is 167.44 Barbadian dollars ($83.72) plus taxes, but when I called to reserve by phone and asked for their cheapest possible price, they offered me the Caricom rate (given to Caribbean residents), a discount of about 10 percent.

But two days in, I moved to a guesthouse recommended by fellow bearers of the JetBlue All-You-Can-Jet pass, Saska and Paul, whom I met on the bus to the famous Oistins Friday night fish-fry. Over immense plates of marlin, macaroni pie and salad (17 Barbadian dollars, or $8.50) from one of the endless stands serving huge crowds of Bajans and tourists, they shared their find: a guesthouse called Cleverdale, where they were staying for $32 for in double room. I moved in the next day, even though the owner chose to charge me $40.

Cleverdale was far from luxurious – it had no air-conditioning and a shared kitchen, for example – but it was perfectly clean and friendly and had a beach view. It was also a 30-second walk away from the object that view, Worthing Beach, a pretty white stretch of sand popular with local families on weekends. Forming a cluster with Cleverdale were two other guest houses that travelers staying there suggested might even be better: Rydal Waters Apartments, and Maraval Guest House.

All also had the advantage of being within short walking distance of the St. Lawrence Gap, saving late-night money on cabs home and increasing the odds, however slight, of bumping into the Brazilian women’s boxing team.

From http://frugaltraveler.blogs.nytimes.com/2010/09/28/barbados-for-hikes-beaches-and-a-brazilian-boxers-t-shirt/

It's our favourite Caribbean destination for good reason – there's more to this island than sun, sea and sand. Kate Simon offers a guide.

The accommodation

The hot news from the east coast is the reopening of the Atlantis Hotel (atlantishotelbarbados.com). The venerable seaside lodgings have been turned into a stylish 10-room property by the team behind Little Good Harbour.

Further south on this coast, The Crane (thecrane.com) has expanded from the original 18-room hotel into a veritable village of 180 luxury suites. On the south coast at St Lawrence Gap, the all-inclusive Almond Casuarina Beach Resort (almondresorts.com) has had a revamp, adding 95 sea-facing rooms and a shorefront pool.

The activities

Any self-respecting surfer should try their luck in the Soup Bowl off the east coast at Bathsheba. This world-class break, which hosts international championships, can be surfed year round. But Barbados isn't all about the beach or the sea. Go inland to find more thrills at the Barbados Aerial Trek Zipline Adventures (00 246 433 8966) at Walkes Spring Plantation, which whizzes across 100ft-deep Jack-in-the-Box Gully. And, of course, Barbados is well supplied with polo fields, a sport first played here by British cavalry officers. The most famous ground is Holders, but others under construction include a new one at Apes Hill Club (apeshillclub.com), the latest addition to the island's portfolio of private estates.

The urban scene

The lively capital, Bridgetown, with its busy shops and harbour full of leisure craft, reveals the well-heeled nature of this island. This is also home to the third oldest parliament in the world and National Heroes Square, with its statue of Nelson that predates the one in London's Trafalgar Square. Also call by Holetown, where the British first settled, and see the once neglected Speightstown, the first major port, which is now being given a makeover.

The beaches

This island's exclusive image is largely down to its "Platinum Coast" on the Caribbean side of the island. Here, you'll find the rich and famous enjoying barefoot luxury on white sands lined with sunloungers set out by the five-star hotels that sit cheek by jowl along this coast. Further south, on the more blustery seafront of St Lawrence Gap, the resort hotels spill out on to golden beaches. This is charter-holiday territory, where families mingle on the sands with a procession of brides and grooms searching for that ultimate Caribbean wedding photo. Over on the east coast, the Atlantic waves keep the atmosphere bracing. It's a joy for surfers, but dangerous for swimmers who should ask a local to show them the safe spots for bathing.

The restaurants

Still the island's top spot for a special meal, The Cliff (thecliffbarbados.com) serves a starry clientele exquisite food in a sublime clifftop setting. At the new Marketfive by John Hazzard (00 246 436 1485), the eponymous chef is creating exciting, contemporary Caribbean dishes in a stylish dining room in the unlikely location of the new Sanjay Bridgetown Centre in the capital. Meanwhile, the Fish Pot (littlegoodharbour barbados.com) at the northern reach of the west coast and Cafe Luna (littlearches.com) at the southern end, both continue to delight with fine food and romantic settings. But for dinner with a touch of fun, join the locals and tourists at Fish Friday in Oistins.

The sights

Don't miss St Nicholas Abbey (stnicholasabbey.com) in St Peter, one of just three Jacobean houses remaining in the Americas. Take a tour of Harrison's Cave (harrisonscave.com) and the extraordinary limestone caverns at Allen View. Look out for the Emancipation Statue – aka Bussa, after the slave leader – which shows a black man breaking his chains. It sits on a roundabout east of Bridgetown.

Compact Facts

How to get there

Kate Simon travelled to Barbados with the Barbados Tourism Authority (visitbarbados.org). Thomas Cook Signature (0844 879 8015; tcsignature.com) offers seven nights' at Tamarind Cove from £1,299 per person, based on two sharing, including return flights with Virgin Atlantic, resort transfers, and B&B.

 

From http://www.independent.co.uk/travel/americas/winter-on-the-beach-barbados-1845578.html

The Crane Hotel This shows a bit of several areas of The Crane, pools, restaurant and more.

 

Insider's Barbados. Includes some history of Barbados and eating at Cafe Luna

 

Enjoy!

Your time in Barbados is guaranteed to be amazing.  Now that it is growing massively in the tourism district there will be lots of great things to do.  Here are some of the things that you should definitely try when you are going on Barbados holidays:

1. Go cruising on a catamaran.  This is a great way for you to enjoy the clean blue ocean while having a few beers and being told about the area by a guide.  You’re sure to have a great time and maybe even a dip in the sea.

2. Try the Ocean Park Aquarium.  You can go to the fresh water falls and feed piranhas or go and see all the rays they have swimming around.

3. Rent a surf board and head out to the waves.  This is a must, what a great sport. Even if your not completely successful you must give this a try and you will such a fun time.

4. Island Safari.  Join an island safari and visit some of Barbados best kept secrets you will have a great time and see things others won’t have ever seen.

5. The arts and crafts born in Barbados.  If you get the chance you must try and visit some of the museums or galleries with some very unique art.

6. The Submarine adventure.  This is a must, sit in the submarine and enjoy all of the underwater life out of a window, no snorkel needed.

7. St Nicholas Abbey.  This is a breathtaking sight and when you reach the top at 800 feet above sea level, you will be provided with an amazing view over the island.

8.  Cave Bay. A very quite and calm beach where you can calm your body and enjoy the scenery.  It is surrounded by rocks all the way around its perimeter and has stunning ruins behind it as well.

9. The St Lawrence strip. For all those looking for a crazy late night out, go and enjoy a miles worth of pubs, bars and clubs.

10. Try the Barbados Inn. For all you swashbucklers out there, or just those that want to experience the life of a pirate, head to this pub for a smashing time.

 

So go on Caribbean holidays in Barbados and have a great time.  If you really like it you can have your weddings abroad as well.

 

From http://sayanginanda.com/travel/travel/make-sure-if-your-going-to-barbados-to-check-out-these-amazing-top-10-sights-529

From http://www.mirror.co.uk/advice/travel/2009/05/23/caribbean-rum-reggae-and-sun-in-barbados-115875-21381724/

Ryan Parry checks in and chills out on one of the Caribbean’s most laid-back islands

Dazzling white beach, crystal clear water and a rum punch within reach – heaven on earth.

Most Caribbean islands evoke the usual cliches about “paradise”. But in Barbados the cliche becomes reality.

With its endless palm-lined beaches, luxury resorts and laid-back locals, it’s the dream destination for millions of Brits.

It’s also a firm favourite with celebrities such as Simon Cowell, Wayne Rooney and Sir Cliff Richard who has a house there.

It’s my fifth time on the island and I’m desperate to get back.

We stayed at the Almond Casuarina Beach resort on Dover Beach on the south coast.

This 10-acre all-inclusive gem in its elegant but natural setting is as relaxing as it gets.

There are three pools to lounge by and a stunning section of beach feet away.

The only brief interruption to my tanning came when a handful of pesky kids ignored the “No Under 16s” notice by the pool and plunged in. Ah well.

Just four miles from the capital Bridgetown, and five miles from the airport, the resort is a  four-star, 267-room hotel offering snorkelling, windsurfing, sailing, kayaking, a gym and tennis.

It also has three fantastic gourmet restaurants serving an a la carte menu.

One day we popped over to the adults-only Almond Beach Club  – literally a stone’s throw from the celeb haunt of Sandy Lane.

It’s also just spitting distance from St Lawrence Gap, a mile-long street teeming with clubs pumping out calypso, reggae, jazz and R&B.

Here you’ll find McBrides Pub which offers the perfect way to cool off after a hard day baking in the sun. With happy hour from 11pm to 1am every night and live reggae music, it’s a great way to unwind.

A short walk away you’ll find The Ship Inn, another favourite with Brits. Both are rammed at weekends so go midweek.

And after a few drinks you can’t miss Barnacle Bill’s BBQ which starts at 10.30pm for late-night munchies.

Food is a real treat in Barbados. With plenty of local fresh fish, shellfish and tropical fruit, it’s also good value for money.

But if you fancy a special treat, try the open-air Cliff restaurant in St James. It’s situated on top of a high coral cliff overlooking the Caribbean Sea and has the food and service to match the scenery.

At night the tiny beach below is illuminated to add to the romance of the setting. But you’ll have to book early during peak season.

There’s more to Barbados than beaches and booze though.

This former British colony is obsessed with horse racing, polo and of course cricket. Then there are the plantation houses, botanical gardens and military forts.

The capital, Bridgetown, is one of the oldest cities in the Caribbean and offers decent restaurants and nightlife.

You can even combine culture with booze.

We stopped by the 250-year-old Four Square Rum Factory which sits amid fields of sugar cane.

Our guided tour was followed by a tasting session – although the owner’s son was less than impressed when we necked six test tubes of his finest rum and then stumbled around making inappropriate jokes.

Luckily, for shaking off a hangover, a visit to Silver Rock on the east coast is ideal. Here you will meet windsurfing legend Brian “Action Man” Talma.

He will teach you to surf, windsurf, kite-surf and just about anything else in the water. Always smiling, he bounces around his beach using the word “action” more times than strictly necessary, but he cooks a mean BBQ on the porch of his De Action Shop.

The east coast beaches have the biggest waves and are popular with surfies. But they also have dangerous currents, so swim at your peril.

Barbados is also known for its snorkelling and dive sites. I went out to Carlisle Bay with the guys from Dive Barbados Blue. There are four shipwrecks here teeming with aquatic life and near by sea turtles hang out looking for food.

Because the east coast is less built up, it’s easy to find a secluded beach.

A day out I’d definitely recommend here is Sunday Gospel Brunch at The Crane. You help yourself from a fantastic buffet while being serenaded by gospel singers.

After that you can stroll down to the stunning beach – voted one of the top five in the world.

On Friday or Saturday nights you have to get over to Oistins, a tiny fishing village in the parish of Christ Church. Hundreds of locals and visitors flock here for Fish-Fry. A ramshackle gathering of sidewalk stalls combine to make up dozens of tiny restaurants . Local arts and craftsmen display their wares while a reggae band keeps the party going into the night.

Our evening was interrupted when a power-cut swept across the island leaving Oistins in darkness except for the glow of the barbecues. Time to hit the generator-powered hotel bar. Mine’s a pina colada – with a sparkler please.

My top five..

1 Oistins fishing village – Fish-Fry Friday and Saturday night when every kind of fish is BBQd, fried or grilled.

2 The Crane hotel beach –  breathtaking must-visit spot on the east coast.

3 The Ship Inn – guaranteed good night out in the St Lawrence Gap, pick a night with live reggae music.

4 Four Square Rum Factory – interesting distillery tour with rum tasting session at the end.

5 The Cliff – expensive special treat but worth every penny.

GETTING THERE

Seven nights at the four-star premium Almond Casuarina Beach starts from £1,059pp all-inclusive. Price includes return flights with Virgin Atlantic from Gatwick direct to Barbados and return transfers. Price also includes taxes and fuel surcharges which are subject to change. Prices are based on two adults sharing a standard room.

To book visit www.virginholidays.com/almond or call 0844 5573 859.

For more information about the hotel visit www.almondresorts.co.uk or call 0871 871 2828.

For more information on Barbados visit the Tourism Authority at www.visitbarbados.org.

Virgin Atlantic flies from London Gatwick to Barbados daily. Fares start from £449 inclusive of taxes and can be booked at www.virginatlantic.com or by calling 08705 747 747. Premium economy fares start from £759.

For kiting, windsurfing, surfing, fishing or just learning how to blow the conch shell visit De Action Beach Shop at Silver Sands. www.briantalma.com.

For diving visit www.divebarbadosblue.com or call (246) 434 5764

Websites for walking tours: www.hfholidays.co.uk/guidedwalking/barbados (020 8732 1220), www.ramblersholidays.co.uk

(01707 331133) or www.peachandquiet.com

Seven nights at the four-star premium Almond Casuarina Beach starts from £1,059pp all-inclusive. Price includes return flights with Virgin Atlantic from Gatwick direct to Barbados and return transfers. Price also includes taxes and fuel surcharges which are subject to change. Prices are based on two adults sharing a standard room.

I just love reading news articles about Barbados.

Here's part of an article from http://www.dallasnews.com/sharedcontent/dws/fea/travel/thisweek/stories/DN-caribsave_0524tra.ART.State.Edition1.269573a.html

Barbados

DOUG SWANSON/Special to the DMN

The view from the Blue Orchids Hotel in Worthing, Barbados.

View larger More photos Photo store

You won't find a warmer welcome than here. Toss in miles of white sand beaches, a flourishing restaurant scene, museums and sightseeing, and Barbados is revealed as one of the region's most well-rounded objectives.

Strategies: While posh berths like Sandy Lane get ink for the name-drop crowd, Barbados reaches out to visitors of all budgets, with affordable lodgings along the south coast, east of Bridgetown, the capital. Good beaches, watersports, moderately priced dining and night life are found along the two-mile stretch surrounding pedestrian-friendly St. Lawrence Gap.

The island also has extensive bus transportation (75 cents a trip), particularly along the south and west coasts, so you needn't rent a car.

In low season, use the free Barbados Gourmet Card for a 25 percent discount at more than 20 restaurants ( www.barbadosgourmetcard.com).

Sensible option: Across the street from one of the island's most popular beaches, Southern Surf Beach Apartments is a four-story, 12-room property facing busy Rockley Beach (246-435-6672; www.southernsurfbarbados.com). The apartments will be closed June 21 through July 16 for renovations. The rooms have air conditioning and sea-facing balconies. For a few dollars more, deluxe units add floor space, but note there's no elevator. There's a pool in back but no other facilities. Doubles are $120 to $130, including tax and service ($140 to $150 in winter).

Splurge option: A short walk from St. Lawrence Gap in the Worthing neighborhood, Blue Orchids Hotel is a three-story building hugging the sand (246-435-8057; www.blueorchidsbarbados.com). Its 31 rooms range from studios with kitchens to one- and two-bedroom apartments. Every room boasts an ocean-view balcony, some large enough for dining. There's a small pool, a gym and a restaurant. Many dining options are within walking distance. Doubles start at $123 plus 17.5 percent tax and service ($170 in winter). Check the hotel Web site for specials.

Tourism: 1-800-221-9831; visitbarbados.org

From http://timestranscript.canadaeast.com/travelleisure/article/638162

By Jill Wilson
THE CANADIAN PRESS

ROCKLEY BEACH, Barbados - I have been to the stunning north coast, watched the awe-inspiring Atlantic crash and foam on the steep cliffs and been through the animal flower caves.

Enlarge Photo

The Canadian Press

Rockley Beach is one of the jewels of Barbados.

I have frequented the wild and beautiful east coast -- walked on the white sand of the chi-chi Crane beach where Hugh Grant's been known to frolic, had my bathing suit filled with sand as the powerful waves of Bottom Bay dashed me to the ocean floor, wandered around the huge, eerie coral formations of Bathsheba, which look as if a giant deposited them randomly around the shore.

I have visited the west coast, where the turquoise water is so blue that the word "turquoise" seems inadequate and where every beach is a postcard waiting to happen.

I have been to the legendary Friday-night fish fry in Oistins on the south coast, where it seems as if the whole island gathers to eat fresh flying fish or dolphin (mahi-mahi) and macaroni pie, drink Banks beer from sweating bottles that are warm before you finish them and dance the night away to reggae music.

I've been to the Barbados Jazz Festival on Farley Hill, a natural amphitheatre complete with crumbling ruins at the bottom and a panoramic view of the island at the top.

I've seen sharks and barracudas and fed a stingray at Ocean Park aquarium; I've seen green monkeys and haita congas and been attacked by a goose-like creature with a pink horrible beak at the Barbados Animal Reserve.

I've taken the awesome Adventureland 4x4 tour and bumped and banged around the backroads and byways of the island; I've visited the Mount Gay refinery, home of the oldest rum in the world.

In short, I have explored Barbados from top to bottom, so perhaps I can be forgiven, on this latest trip, for doing almost nothing at all.

My friends and I decided that our only desire this time around was to sit and watch the waves at Rockley Beach, our favourite of Barbados' many lovely strips of sand. On calm days, it's perfect for snorkelling, with a well-marked coral reef within easy swimming distance (and lifeguards on duty). On windy days, the surf kicks up enough to allow for some decent boogie boarding or body surfing.

The one concession we made to our plan of lying motionless on deck chairs and frying ourselves to a melanoma-be-damned crisp was to go on a three-hour hike at 6 a.m. on a Sunday morning, which turned out to be a significant concession.

These free weekly National Trust hikes set off from a different starting point each week; the goal is to cover most of the island in the course of a year. There are morning and evening hikes, but the 6 a.m. start time allows for at least an hour of cooler weather before the sun begins to beat down.

When we arrived at the marshalling area, we were surprised at the number and variety of people -- it's clearly a regular gathering for local hikers.

There were four levels to choose from: The Stop and Stare, which covers eight to 9.5 kilometres in the three hours; the Slow Medium, which covers 13 to 16 kilometres; the slightly more ambitious Fast Medium and the clearly suicidal Grin and Bear, which leads you on a 19-kilometre trot.

We chose the Slow Medium and set off, getting farther away from main roads and into areas we'd never seen before, from open fields to gated mansions. I'd suggest, however, that "Slow Medium" might be a misnomer. This is not a walk for dawdlers or lollygaggers; it is not a ramble. It is for serious walkers. It is, in a word, brisk.

Luckily, Christ Church is not the hilliest parish, but the walk did take us through sugar cane fields where a machete might not have been out of place and where you had to keep an eye on the ground or risk a turned ankle.

It was fantastic, giving a whole new view to the island that we never could have seen, even touring in a car. Unfortunately, I have no pictures of the scenic vistas because if you so much as stopped to tie a shoelace, the rest of the group would be a dot in the distance by the time you stood up.

After the hike was over and we'd bandaged our blisters, as one of my travelling companions put it, "Now the only thing we have to worry about is where and when we're going to eat."

But for three dedicated food lovers, that's a considerable worry. Luckily, one of our dinners was already arranged, as I'd made the reservations months prior.

Tell anyone who's familiar with either Barbados or fine dining that you're going to The Cliff and his eyes will widen gratifyingly. The restaurant -- thanks to chef Paul Owens -- has the highest Zagat rating on the island, with prices to match: BBD$245 (C$151) for a two-course prix fixe menu (not including cocktails, wine or dessert, all of which we indulged in).

In these tough times, it seems ridiculously indulgent to spend such a princely sum on dinner, but what we got was fit for a king (or at least a prince -- Prince Andrew has been known to dine at The Cliff) and how often do you get to visit a restaurant with the reputation as one of the best in the world?

Lit by flickering torches, the restaurant sits perched on a cliff, with wide stone steps that lead down to intimate tables overlooking the surf that rolls into the scenic bay below.

And the food is truly incredible: beef carpaccio that melts in the mouth; gnocchi as fluffy as pillows; perfectly cooked tender duck breast; ravishing lobster ravioli; a lemon tart that might be the best dessert I've ever had.

It was a once-in-a-lifetime experience that we'll remember forever. And be paying off for several months.

On the other end of the spectrum -- but no less enjoyable -- is It's All Good, a modest shack on Rockley Beach manned by the ever-smiling Jasmine Brown, who whips up healthful smoothies with juice and vitamin supplements. What keeps us coming back, though, is what might be the best daiquiri on the island, made with fresh bananas and a generous helping of dark island rum. For BBD$12 (C$7.50), you get an overflowing plastic cup, which Brown will often top up with whatever's left in her blender.

She also slaves over a hot barbecue to grill flying fish, marlin, swordfish, garlic shrimp and other seafood, which she serves on a plate heaped with seasoned grilled potatoes, plantain and a crunchy-sweet coleslaw-like salad topped with walnuts and raisins. It's not elegant, but it's delicious.

Another high-end highlight was Pisces in the St. Lawrence Gap, where the rum sour was perfectly mixed, the Asian-style scallops with crispy lentils perfectly seared and the atmosphere -- terra cotta lanterns, a sea breeze and a view of fishing boats bobbing in the ocean -- perfectly lovely.

Our other splurge, one we've never gone without, is a day trip on a catamaran. A five-hour cruise on a Tiami ship is BBD$175 (C$108), and more relaxing than a day of being pampered at a spa. They pick you up at your hotel and you're greeted at the harbour with a mimosa, after which you set out along the island's west coast, skimming over unreal waters that shift from indigo to azure and sipping the beverages that are brought to you from the open bar by the attentive staff, who strike the perfect balance between funny flirtiness and serious sailoring.

Along the way, you stop to snorkel and swim with sea turtles, which, no matter how many times you do it, is a wondrous experience. The turtles, with their wise-looking faces and mottled shells, are not shy and will brush up against you in the water.

After a lavish buffet lunch, the boat anchors off the luxurious Sandy Lane resort, where you're free to swim ashore to the beach or just lie back and bob effortlessly in the buoyant blue.

God forbid we should exert ourselves.

From http://www.barbadosadvocate.com/NewViewNewsleft.cfm?Record=36771

By Kerrie Bynoe

A hundred travel agents from the United Kingdom dined in fine style last night, during the fourth night of the Gimme 5 and Fly programme put on by the Barbados Tourism Association.

Hosted by the Almond Beach Village, the numerous travel agents that came from Northern Ireland, England and other areas in the UK were treated to dinner on the beach, as they continued to experience what their customers feel when they are booked for a unique vacation in Barbados.

BTA President Stuart Layne, said that the sixth year of the programme has again proven to be a successful one, adding that the UK agents are not only excited about selling Barbados, but they are excited about returning as well. If you have done this well with selling the island without visiting it, now that you have seen it I am hoping that you have done twice as well, maybe three times as well in terms of promoting it, said Layne.

The agents arrived in the island last Friday and have participated in a number of activities including an Island Safari tour, a mini-carnival through St. Lawrence Gap and a breakfast catamaran cruise.

The Barbados Advocate spoke to travel agent Val Brown who was representing One World Travel Agency from Northern Ireland, and he was having a fun time in Barbados while learning more about the island. I will definitely be telling my customers about the beautiful scenery, said Brown, during the Safari we saw a lot of the East Coast and other areas which are really nice, and I would be able to talk a lot about that.

The Irish travel agent went on to say that he would be able to make personal recommendations which he was not able to do before, adding that this was an asset to any agent. It has given us a wider view of the entire island and the hospitality and the type of accommodation that you can get here. The all-inclusive hotel is different than the other all-inclusive deals that we have experienced at other places and it is certainly a tremendous experience, he added.

Brown and a number of the agents praised the BTA for their work, stating that while they have been invited to other countries in the same setting, the effort put in by the BTA outshone the other places.

They actually organised a carnival and we made our suits, closed the road way and we had a big street carnival. It was really good, continued the agent. Chairman of the BTA Ralph Taylor said that enabling the agents to experience the island was something that could boost the number of people coming into Barbados. He said, Many of them love the island and know a lot about it, which makes them the best people to sell the product, because when you can tell your customer about the product in detail then you are the best person to sell it.

Taylor, who is also the Chairman of Almond Hotel said that the hotel is looking to do some major renovations to the Almond Beach Club, adding that some work will also be carried out at the Beach Village in an all over effort to provide a facility that the agents will be proud to sell.